Healthy Living Recipes

Eating healthy and well – along with exercising – should be done all year long. But, while healthy eating often includes incorporating fruits, vegetables, and whole grains into a diet, how to add them to recipes is often a challenge for many. If you’re looking for ways to change your diet – and not just go on a diet on occasion – check out some of these recipes for healthy living. Not only will you get many nutrients, but you’ll be creating a tasty meal, too! For breakfast, try these morning glory muffins, with fruits, nuts, and spices added to whole wheat flour. But, if you prefer your breakfasts in shake form and want to add more protein to your diet, try this breakfast shake that combines fruits, whey powder, and oatmeal for all-around nutrition. If you’re looking for a healthy lunch recipe, why not try this one for spicy chicken soup. A take on your traditional bowl of chicken soup, the extra ingredients make it seem more like a full meal. Many diet programs talk about adding a well-balanced meal for dinner, but what is a well-balanced meal? Generally, it’s one that incorporates vegetables with some lean protein and whole grains. For one possibility, try this shrimp and vegetable stir-fry. Another is a recipe for Portobello lasagna roll-ups that replaces the traditional ground beef with mushrooms and spinach. Following dinner is often a dessert. If you’re looking for an alternative to a cup of sorbet, try this low-fat recipe for pineapple semifreddo.

 

BREAKFAST

 

LUNCH

 

DINNER

 

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